Weigh In record (no journal entry) for 15 October 2022
|
67.3 kg
Lost so far: 10 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2022:
|
1487 kcal
|
Fat: 61.01g | Prot: 60.36g | Carbs: 171.57g.
Breakfast: Toning Leche de Soya, Sary Arepa Mediana, Pietrán Jamón, Queso Costeño, Milo Milo. Lunch: Trululu Gomitas Osos, Aguacate, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Corona Chocolate, Empanada de Carne, Trucha al Horno o a la Parrilla. Dinner: Perman Pandeyuca. Snacks/Other: Tosh Galletas con Salvado y Miel, Mandarinas. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabrielaguzmanab's Weight History
|