Weigh In record (no journal entry) for 15 October 2022
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87.6 kg
Lost so far: 21.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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3039 kcal
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Fat: 147.81g | Prot: 137.42g | Carbs: 282.58g.
Breakfast: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Bananas. Lunch: Cadbury Dairy Milk, Pepperidge Farm Goldfish (Package), Smoked Pork Sausage, Coca-Cola Coca-Cola Zero (Can). Dinner: Tomatoes, Wonder White Hamburger Buns, Cucumber (with Peel), Kraft Singles (19g), Ketchup, Superstore Lean Ground Beef, Mustard. Snacks/Other: Cadbury Dairy Milk, Pink Lady Apples, President's Choice Hummus Chickpea Dip & Spread, President's Choice Blue Corn Tortilla Chips, Canada Dry Diet Ginger Ale (Can), Whiskey. more...
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Losing 1.3 kg a Week
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grgid979's Weight History
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