Weigh In record (no journal entry) for 15 October 2022
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60.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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1486 kcal
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Fat: 60.92g | Prot: 69.37g | Carbs: 168.60g.
Breakfast: Envia Beurre Moulé Doux Envia LIDL, Envia Lait Entier. Lunch: Оливье с Курицей, Lidl Sauté De Porc, Дикий Рис (Вареный). Dinner: Вареное Яйцо, Saveurs De Nos Régions Flammekueche, Макароны Отварные, Овощное Соте, Saveurs De Nos Régions Flammekueche. Snacks/Other: Гранатовый Сок. more...
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1948 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours and 56 minutes, Standing - 1 hour, Desk Work - 2 hours, Music playing - 4 hours, Abdominal (Sit Ups) - 1 minute, Cooking - 1 hour, Squats (Legs) - 3 minutes. more...
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steady weight
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Mom Stifler's's Weight History
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