Weigh In record (no journal entry) for 15 October 2022
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62.8 kg
Lost so far: 27.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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1088 kcal
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Fat: 58.80g | Prot: 30.85g | Carbs: 109.81g.
Lunch: AOÇ Demirhindi Şerbeti, Baklava, Dost Ayran, Kuzu Eti, Etli Bamya. Dinner: Gözleme. more...
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Losing 6.3 kg a Week
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