Seizethe2nd's Journal, 15 Oct 22

Decisions Decisions Decisions!
Thats what it all comes down to - all I wanted last night was pizza and after back and forth of calorie calculating SUPER proud that I opted NOT to go with dominos but a few mini pizzas that actually fit into my calorie budget! Shows on the scale ... note to self - eat the pizza, and the cake... and whatever else you want to (on occassion) IF it fits in the calorie budget! Its a lifestyle and its for the long term!

View Diet Calendar, 15 October 2022:
593 kcal Exercise: Samsung Health - 24 hours. more...

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Comments 
Love this mindset!  
16 Oct 22 by member: lookingtogetlean
Totally agree!! Everything in moderation. It’s about making a lifestyle change not doing a crash course that you will not be able to uphold long term 💪🏻 
16 Oct 22 by member: Net789

     
 

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