Weigh In record (no journal entry) for 15 October 2022
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73 kg
Lost so far: 21.3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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368 kcal
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Fat: 10.82g | Prot: 21.82g | Carbs: 44.31g.
Breakfast: Tirol Leite Desnatado, Nestlé Nutren Protein, Pães de Hambúrguer ou Cachorro Quente, Qualy Margarina Cremosa, Ritter Geléia de Goiaba . more...
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Losing 2.1 kg a Week
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