Weigh In record (no journal entry) for 15 October 2022
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72.3 kg
Lost so far: 2.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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5780 kcal
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Fat: 265.32g | Prot: 368.30g | Carbs: 460.42g.
Breakfast: 현미가래떡. Lunch: 현미가래떡, 닥터유 프로 단백질바, 프로핏 웨이프로틴 아메리카노. Dinner: 순살치킨. Snacks/Other: 셀렉스 프로핏 웨이프로틴 아메리카노, 닥터유 프로 단백질바, 현미가래떡, 저먼프로트 저먼프로트 9000 WPI, Bup BCAA 몬스터. more...
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2566 kcal
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Exercise:
Driving - 1 hour, Weight Training (moderate) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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eols3153's Weight History
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