Weigh In record (no journal entry) for 15 October 2022
|
84.7 kg
Lost so far: 6.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2022:
|
803 kcal
|
Fat: 27.95g | Prot: 61.62g | Carbs: 75.92g.
Breakfast: Магнит Слойка Язычок , Кофе с Молоком и Сахаром, Гречка Отварная, Запеченная или Жареная Треска. Lunch: Куриный Суп. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mr.denisnabiev's Weight History
|