Weigh In record (no journal entry) for 15 October 2022
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79.5 kg
Lost so far: 9.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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1797 kcal
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Fat: 45.26g | Prot: 68.67g | Carbs: 207.68g.
Breakfast: Russin, Arla Mellanmjölk 1,5%, Päron, Quaker Havrefras, Coop Lätt Filmjölk, Plommon. Lunch: Findus Broccoligratäng, Pannbiff, Findus Falafel. Dinner: Polarbröd Sarek Tunnbröd, Bregott Bregott Ekologisk, Biffgryta, GI Boxen Asiatisk Kycklinggryta , Vitt Ris. Snacks/Other: Saltå Kvarn Fruktbröd, Gelatelli Glass, Rött Bordsvin, Tuborg Folköl 3,5%. more...
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Losing 0.1 kg a Week
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elga.lind's Weight History
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