Weigh In record (no journal entry) for 15 October 2022
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58.2 kg
Lost so far: 6.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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856 kcal
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Fat: 21.34g | Prot: 38.25g | Carbs: 125.92g.
Breakfast: Nestle Optifibre, Tea with Skimmed Milk. Lunch: Tea with Skimmed Milk, Wholemeal Bread, Minestrone Soup (Home Recipe). Dinner: Tea with Skimmed Milk, Giovanni Rana Tomato and Mozzarella Gnocchi. Snacks/Other: Tea with Skimmed Milk, Tea with Skimmed Milk. more...
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Losing 1.3 kg a Week
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CamoElephant's Weight History
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