Weigh In record (no journal entry) for 15 October 2022
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59.8 kg
Lost so far: 2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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1194 kcal
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Fat: 60.97g | Prot: 70.13g | Carbs: 101.32g.
Breakfast: Мёд, Чай, Манная Каша на Молоке. Lunch: Куриное Филе Вареное, Перловка Отварная, Веселый Молочник Сметана 15%, Борщ. Dinner: Цезарь Салат. Snacks/Other: Сыр, Рот Фронт Халва в Шоколаде. more...
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steady weight
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kalinina.ru1989's Weight History
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