Weigh In record (no journal entry) for 15 October 2022
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77.9 kg
Lost so far: 7.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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1770 kcal
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Fat: 105.58g | Prot: 75.80g | Carbs: 131.93g.
Breakfast: Sambal Goreng, Kerupuk Makanan Ringan, Beng-Beng Beng-Beng Nuts, Ayam Goreng, Risoles, Bakwan, Nasi Uduk. more...
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steady weight
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Machfuzd Al-Hafizd's Weight History
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