Weigh In record (no journal entry) for 14 October 2022
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49 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1195 kcal
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Fat: 43.59g | Prot: 37.20g | Carbs: 163.78g.
Breakfast: Nesquik Подушечки Banana-Crush, Valio Молоко 0,05%. Lunch: Коломенское Рулет с Маком "Любава". Dinner: ВкусВилл Лапша Удон Овощи и Курица . more...
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steady weight
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слойка с сыром's Weight History
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