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MMDuff10
Journal
16 Mar 15
MMDuff10's Journal, 16 Mar 15
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Weigh In record (no journal entry) for 16 March 2015
63.2 kg
Lost so far:
23.4 kg
.
Still to go:
0.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2015:
903 kcal
Fat: 40.50g | Prot: 25.00g | Carbs: 37.00g.
Breakfast:
Jif Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Equal Equal.
Lunch:
Planters Deluxe Mixed Nuts.
Dinner:
Jif Creamy Peanut Butter, Dandy Celery Sticks, Hillshire Farm Deli Select Oven Roasted Turkey Breast.
Snacks/Other:
Barefoot Sweet Red Wine.
more...
2074 kcal
Exercise:
Zumba - 35 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 10 minutes.
more...
Gaining 9.5 kg a Week
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MMDuff10's Weight History
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