Weigh In record (no journal entry) for 15 October 2022
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109 kg
Lost so far: 22.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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194 kcal
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Fat: 13.12g | Prot: 16.59g | Carbs: 1.02g.
Breakfast: Stekt Ägg utan Fett. more...
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Losing 0.7 kg a Week
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