Weigh In record (no journal entry) for 15 October 2022
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68 kg
Lost so far: 12.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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1407 kcal
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Fat: 63.55g | Prot: 95.22g | Carbs: 114.47g.
Breakfast: Вареное Яйцо. Lunch: Мёд, Lindt Шоколад 78%, Зеленый Перец, Жульен с Курицей и Грибами. Dinner: Herbalife Протеиновый Коктейль Формула 1. Snacks/Other: Русское Море Горбуша Запеченная , Globus Белая Фасоль в Томатном Соусе. more...
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Losing 2.1 kg a Week
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yakovleva-5's Weight History
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