Weigh In record (no journal entry) for 15 October 2022
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54.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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1839 kcal
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Fat: 42.93g | Prot: 130.92g | Carbs: 236.35g.
Breakfast: Бабаевский Шоколад Элитный 75%, Геркулес Овсяные Хлопья, Яйцо, Zinus Кокосовое Молоко, Инжир. Lunch: Federici Макароны Спиральки, Куриное Филе. Snacks/Other: Красное Яблоко, Champ Protein Cocktail Chocolate , Грейпфрут, Momo Арахисовая Паста Crunchy, Dr. Korner Хлебцы Бородинские. more...
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Losing 0.1 kg a Week
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Griellsatcliff's Weight History
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