Weigh In record (no journal entry) for 15 October 2022
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73.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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1131 kcal
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Fat: 48.36g | Prot: 31.37g | Carbs: 154.23g.
Breakfast: Finna Food Sambal Terasi Uleg, Perkedel Jagung, Bubur Manado. Snacks/Other: Kue Putu Ayu, Jambu Kristal, Lemper. more...
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Losing 3.5 kg a Week
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henylestari73's Weight History
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