Weigh In record (no journal entry) for 15 October 2022
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72.8 kg
Lost so far: 5.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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1642 kcal
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Fat: 78.26g | Prot: 117.19g | Carbs: 119.06g.
Breakfast: Apollo Chocolate Layer Cake, Bakso Ikan, Buncis, Wortel Dimasak, Tempe, Bimoli Minyak Goreng, Tahu Bakso, Tahu Isi. Lunch: Lemper, Garuda Kacang Telur, Martabak Telur, VECTORLABS Master Whey, Tahu Kukus, Siomay, Kentang Rebus. Dinner: Sate Ayam, Lontong, Ikan Lele Panggang, Sate Ayam. more...
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steady weight
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Wira Yogie's Weight History
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