Weigh In record (no journal entry) for 14 October 2022
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61.5 kg
Lost so far: 4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1455 kcal
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Fat: 74.29g | Prot: 44.20g | Carbs: 126.00g.
Breakfast: Arla Mellanmjölk 1,5%, Te (Bryggt), Kaffe, Flora Smörgåsmargarin, Hårdkokt Ägg. Dinner: Garant Falafel, Heinz Garlic Sauce, Druvan Feferoni, Felix Salt Gurka, Garant Falafel, Tortilla. Snacks/Other: Rödvin. more...
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Gaining 0.0 kg a Week
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