Weigh In record (no journal entry) for 14 October 2022
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69.7 kg
Lost so far: 0.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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2670 kcal
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Fat: 63.52g | Prot: 221.90g | Carbs: 299.09g.
Breakfast: Scala Requeijão Light, Maxxi Ovos Clara de Ovo Pasteurizada Resfriada, Ovo, Piracanjuba Whey Zero Lactose Pasta de Amendoim, Growth Supplements Whey Protein 80% Concentrado, Max Titanium Creatina , Vitalin Semente de Linhaça Dourada, Hortifruti Beterraba Crua, Aurora Suco de Uva Integral, Wickbold Pão 100% Integral Tradicional . Lunch: Hortifruti Repolho Branco Cru, Alface Americana, Tio João Arroz Integral Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Pullman Grand Burger Brioche, Scala Queijo Prato. Snacks/Other: Natural Life Granola Caseira, Banana-Maçã, Vigor Viv Protein Chocolate, Maçã, Dr. Peanut Pasta de Amendoim de Avelã. more...
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Gaining 0.3 kg a Week
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DamarisBoldrinLopes's Weight History
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