Weigh In record (no journal entry) for 14 October 2022
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78.6 kg
Lost so far: 17.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1395 kcal
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Fat: 48.50g | Prot: 52.89g | Carbs: 181.22g.
Breakfast: Pomidory Koktajlowe, Morliny Polędwica z Indyka, Smakowita Margaryna, Carrefour Chleb Dyniowy , Pilos Jogurt Naturalny Kremowy, One Day More Musli Czekoladowe . Lunch: Sondey Wafle z Kremem Kakaowym, Łaciate Mleko 3,2%. Dinner: Lidl Pad Thai z Kurczakiem. Snacks/Other: Jajko. more...
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Losing 1.6 kg a Week
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GrafKate's Weight History
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