Weigh In record (no journal entry) for 14 October 2022
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86.8 kg
Lost so far: 5.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1084 kcal
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Fat: 22.45g | Prot: 54.88g | Carbs: 167.73g.
Lunch: Feijão Carioca Cozido, Arroz Branco (Cozido), Batatas Fritas, Suco de Laranja Natural, Peito de Frango, Ovo. more...
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Gaining 0.1 kg a Week
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LalinhaChan's Weight History
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