Weigh In record (no journal entry) for 14 October 2022
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77.8 kg
Lost so far: 77.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1696 kcal
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Fat: 50.66g | Prot: 56.86g | Carbs: 247.98g.
Breakfast: Parmalat Leite Semidesnatado, Cuscuz (Cozido), Nestlé Nesfit Cacau e Cereais, Melitta Café sem Açúcar. Lunch: Nestlé Nesfit Cacau e Cereais. Snacks/Other: Nestlé Nesfit Delice Cacau & Avelã. more...
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Losing 8.1 kg a Week
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claudiao.filho's Weight History
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