Weigh In record (no journal entry) for 14 October 2022
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157.4 kg
Lost so far: 9.5 kg.
Still to go: 44.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1329 kcal
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Fat: 65.79g | Prot: 55.82g | Carbs: 133.18g.
Breakfast: Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Butter (Salted), Boiled Egg. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Chocolate Chip Cookie. more...
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Losing 1.6 kg a Week
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