Weigh In record (no journal entry) for 14 October 2022
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56.2 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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195 kcal
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Fat: 16.24g | Prot: 5.18g | Carbs: 7.43g.
Dinner: Селедка под Шубой. more...
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Losing 0.5 kg a Week
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nadyak74's Weight History
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