Weigh In record (no journal entry) for 14 October 2022
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44.4 kg
Lost so far: 12.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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713 kcal
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Fat: 22.13g | Prot: 29.07g | Carbs: 102.56g.
Breakfast: Fruco Mayonesa Light, Salsa de Tomate, Pan, Mandarinas. Lunch: Huevo Blanco Cocido, Arroz Blanco, Aderezos Vinagreta Light, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Gustosita Mantequilla, Pan Blanco. Dinner: Pan de Ajo, PAN Harina de Maiz Amarillo, Champiñones Cocidos (sin Grasa Añadida en la Cocina), Pechuga de Pollo sin Piel, Pizza de Queso (36 Cm, Masa Delgada). Snacks/Other: Colombina Bonbonbum, Trident Goma de Mascar (sin Azúcar). more...
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Losing 4.9 kg a Week
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OliverKun's Weight History
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