Weigh In record (no journal entry) for 16 March 2015
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91.2 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Poorly.
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1962 kcal
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Fat: 72.60g | Prot: 80.29g | Carbs: 174.56g.
Breakfast: Ablinger Pikantwurst, Billa Mohnweckerl. Lunch: Spaghetti, Gebackener oder Gebratener Kabeljau, Gartengold Wok-Gemüse Fernöstlich. Dinner: Marillen, Milfina Joghurt 3,6%, Semmel, Ablinger Pikantwurst, Landhof Saunaschinken, Hofer Krustenbrot, Greisinger Waldviertler. Snacks/Other: Ouzo, Waldquelle Waldbeeren, Apfel, Kaffee mit Milch. more...
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2961 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Conditioning exercise (health club) - 55 minutes, Weight Training (moderate) - 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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Bennicora's Weight History
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