Weigh In record (no journal entry) for 14 October 2022
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54.9 kg
Lost so far: 4.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1639 kcal
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Fat: 53.19g | Prot: 45.28g | Carbs: 253.58g.
Breakfast: Silk Soy Beverage For Coffee, 100% Maple Syrup, No Name Quick 100% Whole Grain Oats, Bob's Red Mill Chia Seed. Lunch: Dempster's 100% Whole Wheat Bread, President's Choice Blue Menu Chickpeas, President's Choice Extra Virgin Olive Oil, Quinoa (Cooked). Dinner: Thai Kitchen Green Curry Paste, White Rice, Sunrise Tofu Extra Firm, Thai Kitchen Coconut Milk. Snacks/Other: Daiya Key Lime Cheesecake. more...
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steady weight
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