Weigh In record (no journal entry) for 14 October 2022
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59.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1788 kcal
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Fat: 68.54g | Prot: 162.24g | Carbs: 118.80g.
Breakfast: Coffee with Milk, Metalab Protein Powder, Parmalat Plain Fat Free Yoghurt, Woolworths Low Fat Milk, Kellogg's All Bran Flakes. Lunch: Woolworths Mild Cheddar, Tortilla Affair Brown Flame Baked Wraps, Tomato Paste, Cooked Mushrooms (Fat Not Added in Cooking), Chicken Breast. Dinner: PnP Butternut, Creamed Spinach, Steak (Lean Only Eaten). Snacks/Other: Pick n Pay Light Hummus, Trigz Crunchy Popped Chips. more...
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Gaining 0.1 kg a Week
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Christelle van Niekerk's Weight History
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