Weigh In record (no journal entry) for 14 October 2022
|
83 kg
Lost so far: 1.9 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2022:
|
1336 kcal
|
Fat: 86.55g | Prot: 76.22g | Carbs: 61.58g.
Breakfast: Авокадо Авокадо, Хлебзавод 28 Хлеб Белый, Свиная Корейка (Вырезка), Помидоры, Яичница с Помидорами. Lunch: Пятерочка Батон Нарезной, Авокадо Авокадо, Копченый Лосось, Castello Сыр с Белой Плесенью. Dinner: Вкуснолюбов Блин Цезарь. Snacks/Other: Грецкие Орехи. more...
|
|
3033 kcal
|
Exercise:
Sexual Activity - 10 minutes, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Bathing - 1 hour, Google Fit - 21 hours and 35 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|