nathliafaria's Journal, 14 Oct 22

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69.4 kg Lost so far: 7.7 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2022:

332 kcal

Fat: 8.10g | Prot: 30.70g | Carbs: 30.55g. Breakfast: Melitta Café sem Açúcar, Tirolez Creme de Ricota Cremoso, Pão Francês, Growth Supplements Whey Protein 80% Concentrado. more...

2176 kcal

Exercise: Corrida - 30 minutes, Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...

Losing 0.5 kg a Week

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nathliafaria's Journal, 14 Oct 22

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nathliafaria's Weight History