Weigh In record (no journal entry) for 14 October 2022
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71.8 kg
Lost so far: 28.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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2026 kcal
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Fat: 71.22g | Prot: 96.02g | Carbs: 259.91g.
Dinner: Cuisine & Co Avena Integral Instantanea, Lider Maní, Pasas, Almendras, Manzana Roja, Soprole Yoghurt Natural, Kiwi, Plátano. Snacks/Other: McKay Kuky Chip Chipers , JB Ají Pebre, Minuto Verde Cebolla Picada, Lechuga, Pancho Villa Tortillas Mexicanas L, Ariztía Filetillos de Pollo, Unimarc Media Palta, Tomates. more...
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Gaining 1.4 kg a Week
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Ironic Helvetica's Weight History
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