Weigh In record (no journal entry) for 09 October 2022
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77.8 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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698 kcal
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Fat: 4.86g | Prot: 83.14g | Carbs: 77.80g.
Breakfast: ESN Designer Whey Protein - Vanilla, Myprotein BCAA. Lunch: Maggi Gekörnte Brühe, Hähnchenbrustfilet, Grüne Chilischoten, Rote Paprika, Reis (Gekocht). more...
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Losing 4.2 kg a Week
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meisterpropper76's Weight History
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