Weigh In record (no journal entry) for 14 October 2022
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54.8 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1649 kcal
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Fat: 34.30g | Prot: 73.07g | Carbs: 262.05g.
Breakfast: MACA TRIO, Vitafor Ômegafor Plus, Óleo de Prímula em Cápsulas. Lunch: Nestlé Chocolate Lollo, Repolho Cru(a) - (Tabela IBGE), Lasanha de Massa Fresca Cozida (TACO), Gengibre (Pó) Moído . Dinner: Valda Pastilha Valda Friends, Nutrata WHEY GREGO BAR - Sabor Dulce de Leche, Pepino (Tabela IBGE), Batata Doce Cozida sem Sal (Tabela Tucunduva), Ovo de Galinha Cozido(a) - (Tabela IBGE). Snacks/Other: Valda Pastilha Valda Friends, Good Soy Snacks Sabor Queijo, Uva (Tabela IBGE), Banana Prata Crua (TACO), Evolve Whey ISO Collagen +, Nestlé Aveia em Flocos (30g). more...
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Gaining 2.8 kg a Week
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Paula Emmel's Weight History
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