Weigh In record (no journal entry) for 14 October 2022
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72 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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3830 kcal
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Fat: 159.31g | Prot: 144.22g | Carbs: 456.95g.
Breakfast: Poços de Caldas Requeijão Cremoso, Sadia Mussarela, Pasta de Amendoim, Tapioca, Café com Açúcar. Lunch: Itambé Requeijão Tradicional, Ovo Mexido, Itambé Mussarela Fatiada, Macarrão Fresco (Cozido). Dinner: Ovo Cozido, Abobrinha, Angu. Snacks/Other: Mega Matte Mega Açaí, Itambé Requeijão Tradicional, Pasta de Amendoim, Café com Açúcar, Ovo Mexido, Pão Integral, Taeq Barra de Cereal com Castanhas e Chocolate, Nutry Barra de Cereal Aveia, Banana e Mel, Pasta de Amendoim, Tapioca, Sadia Mussarela. more...
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2167 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 23 hours and 20 minutes. more...
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Gaining 0.0 kg a Week
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BrendonD's Weight History
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