Weigh In record (no journal entry) for 14 October 2022
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68.4 kg
Lost so far: 5.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1177 kcal
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Fat: 23.45g | Prot: 41.83g | Carbs: 153.91g.
Breakfast: Costa Galletas de Agua Line, Vivo Mermelada Mango, Café Descafeinado. Lunch: Chop Suey de Pollo, Coliflor Cocida (sin Grasa Añadida en la Cocina), Dole Apio Medialuna, Arroz Blanco, Vivo Gelatina. Dinner: Cerveza con Limon, Selección Aceitunas Rellenas de Pimiento, Pizza de Queso (36 Cm, Masa Delgada). Snacks/Other: Café con Leche Descremada, Costa Galletas de Agua Line. more...
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Losing 1.4 kg a Week
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beatifulthink's Weight History
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