Weigh In record (no journal entry) for 14 October 2022
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63 kg
Lost so far: 0.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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2525 kcal
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Fat: 131.25g | Prot: 198.50g | Carbs: 127.28g.
Dinner: Rinderhackfleisch, Lidl Rinderhackfleisch, Lachsfilet, Mittagessen. more...
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Losing 2.3 kg a Week
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carbo_holic's Weight History
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