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Warning
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52.7 kg
Lost so far: 2.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1320 kcal
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Fat: 43.08g | Prot: 43.53g | Carbs: 167.47g.
Breakfast: Kapal Api Kapal Api Special, Good Day Mocacinno. Lunch: Psyllium Husk Serat Sehat, Finna Sambal Ijo Uleg, Petai, Ezfit Ikan Bakar Legit Manis, Nasi Uduk , Hoka Hoka Bento Nasi Putih. Dinner: Nasi Goreng Babi. Snacks/Other: Silver Queen Coklat. more...
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Losing 1.4 kg a Week
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dewisuryathumewah10's Weight History
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