Weigh In record (no journal entry) for 14 October 2022
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64.5 kg
Lost so far: 10.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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209 kcal
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Fat: 2.13g | Prot: 19.05g | Carbs: 26.01g.
Breakfast: Arla Skyr Naturel, Crownfield Muesli With Fruit And Seeds. more...
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Losing 3.5 kg a Week
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smartiene's Weight History
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