Weigh In record (no journal entry) for 14 October 2022
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76.2 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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2699 kcal
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Fat: 55.42g | Prot: 210.51g | Carbs: 332.56g.
Breakfast: Maitokahvi, SataMaito Täysmaito, Kotimaista Luomukaurahiutale. Lunch: Sushi, Star Nutrition Whey-80 Strawberry. Dinner: Valio Pehmeä Rasvaton Maitorahka, Star Nutrition Whey-80 Strawberry, Banaanit, UniCafe Jauhelihakastike, Lanttu, Perunat (ilman Suolaa, Keitetty). Snacks/Other: SataMaito Täysmaito, Novelle Plus Mango & Guava , Star Nutrition Whey-80 Strawberry, Kotimaista Täysmaito. more...
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Losing 2.1 kg a Week
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