Weigh In record (no journal entry) for 14 October 2022
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68.3 kg
Lost so far: 12.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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913 kcal
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Fat: 31.39g | Prot: 56.38g | Carbs: 102.70g.
Breakfast: Вареное Яйцо. Dinner: Foodband Пицца Ветчина Грибы. Snacks/Other: Кофе с Сахаром, Яблоко, Варенье, Творог 5%. more...
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Gaining 1.4 kg a Week
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yakovleva-5's Weight History
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