Weigh In record (no journal entry) for 14 October 2022
|
62.4 kg
Lost so far: 3.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2022:
|
1120 kcal
|
Fat: 53.04g | Prot: 56.10g | Carbs: 102.75g.
Breakfast: Milbona Griechischer Joghurt 2%, Leinsamen, Seeberger Sesam Geschält, Getrocknete Kürbiskerne, Rosinen, Davert Hanfsamen, K-Classic Kernige Haferflocken, Mandeln, Milch 1,5%. Lunch: Indisches Fladenbrot Naan, Sonnen Bassermann Rindfleisch Nudel-Eintopf. Dinner: Purland Hackepeter, Mischkornbrot. Snacks/Other: Zetti Knusperflocken. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
martina1956's Weight History
|