Weigh In record (no journal entry) for 14 October 2022
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68.7 kg
Lost so far: 6.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1646 kcal
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Fat: 81.90g | Prot: 81.52g | Carbs: 157.65g.
Breakfast: Woolworths Hass Avocado, Metalab Protein Powder, Sally-Ann Creed Pure Hydrolysed Collagen, The Real Thing Green Power Powder, Woolworths Frozen Summer Berries, Cocoa Powder, Buttanutt Almond Milk. Lunch: Woolworths Blueberries, Woolworths Roasted & Salted Luxury Tree Nuts. Dinner: Woolworths BBQ Mix. Snacks/Other: Woolworths Low Fat Milk, Sugar. more...
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steady weight
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