Weigh In record (no journal entry) for 14 October 2022
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105 kg
Lost so far: 18.7 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1762 kcal
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Fat: 107.07g | Prot: 81.94g | Carbs: 108.75g.
Breakfast: Rocka Nutrition Smacktastic Kiddy Schoko, Milbona Joghurt Griechischer Art Pur, Nesquik Kakaopulver, TiP H-Vollmilch 3,5%. Lunch: Milram Frühlingsquark, Gekochtes Ei, Alnatura Bratöl, Bofrost Vollwert Gemüse Puffer. Dinner: Dönerfleisch, Wolfram Berge Feigensenf, Meine Käserei Scharfer Paul , Meine Käserei Gouda Aus Ziegenmilch , Meine Käserei Mediterraner Kräuterkäse, McDonald's Pommes Frites (Mittel). more...
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3192 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Sophie.v.Hasm's Weight History
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