Weigh In record (no journal entry) for 14 October 2022
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73.4 kg
Lost so far: 6.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1197 kcal
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Fat: 24.16g | Prot: 165.25g | Carbs: 81.63g.
Breakfast: Kaufland Pomidor Cherry, Go Vege Majonez Sałatkowy Wegański, Kawa z Mlekiem, Sonko Pieczywo Lekkie 7 Ziaren, Marinero Tuńczyk w Sosie Własnym, Swojska Chata Ogórki Kiszone. Lunch: Pilos High Protein Napój Mleczny Czekoladowy, Pilos High Protein Pudding Czekoladowy. Dinner: Biedronka Ciecierzyca, Swojska Chata Kapusta Kiszona z Marchewką, Targ Rybny Lidla Dorsz Czarny. Snacks/Other: Lidl Protein Bar. more...
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1801 kcal
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Exercise:
Resting - 17 hours and 36 minutes, Sleeping - 6 hours and 24 minutes. more...
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Losing 1.4 kg a Week
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Valdi_zg's Weight History
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