Weigh In record (no journal entry) for 14 October 2022
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51.9 kg
Lost so far: 8.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1668 kcal
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Fat: 79.77g | Prot: 103.57g | Carbs: 139.45g.
Breakfast: Violife Creamy, Pindakaas, LU Cracotte Volkoren, Bessen, Zespri Kiwi Gold, Gedroogde Zonnebloempitten, Lijnzaad, Milsani Griekse Yoghurt. Lunch: Asperge Crèmesoep, Kropsla, Rode Paprika, Delhaize Kerstomaten, Komkommer (Geschild), Geroosterde Kikkererwten, Aldi Kip Cordon Blue. Dinner: Tartaarsaus, All Seasons Stoomgroenten, Pangasiusfilet. Snacks/Other: Pindakaas, LU Cracotte Volkoren, Notenmix (Ongezouten). more...
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Gaining 0.4 kg a Week
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nadech_laura's Weight History
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