Weigh In record (no journal entry) for 14 October 2022
|
128.1 kg
Lost so far: 1.9 kg.
Still to go: 48.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2022:
|
1527 kcal
|
Fat: 52.06g | Prot: 65.69g | Carbs: 180.92g.
Breakfast: Korn Mühle Sesam Knäcke, Kerrygold Tomaten Kräuter Butter. Lunch: Alnatura Dinkel Crunchy, Banane, Milsani Stracciatella Joghurt Mild. Dinner: Weißwein, Pommes Frites, Golden Seafood Schlemmerfilet Broccoli. Snacks/Other: Pflaumen, Kaffee. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Harzgirl79's Weight History
|