Weigh In record (no journal entry) for 16 March 2015
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76.2 kg
Lost so far: 11.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1887 kcal
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Fat: 80.19g | Prot: 116.41g | Carbs: 165.95g.
Breakfast: Aprikosen, Harry Osterbrot. Lunch: Alpenmark Butterkäse, TiP Frischkäse Natur, Aldi Laugenstange, TiP Geflügel Paprika Lyoner. Dinner: Schafskäse, Kalbfleisch, Nudeln (Gekocht). Snacks/Other: Aldi Banana Split. more...
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Gaining 3.9 kg a Week
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Kabemofix's Weight History
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