Weigh In record (no journal entry) for 14 October 2022
|
48.8 kg
Lost so far: 5.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2022:
|
888 kcal
|
Fat: 13.75g | Prot: 27.32g | Carbs: 163.16g.
Breakfast: 青枣, 鸡蛋汤, 安井 红糖发糕. Lunch: 鱼豆腐, 低卡博士 荞麦面, 苦瓜. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|